As Halloween approaches, many of us look forward to traditions like trick-or-treating, pumpkin carving, haunted houses, and themed parties. While these activities can be exciting, they may feel overwhelming for those with a history of eating disorders. The emphasis on candy, costumes, and social events can trigger overwhelming feelings, making it crucial to approach the season with awareness and planning. To help you enjoy the holiday while navigating any challenges, here are some practical tips for planning your Halloween festivities.
Trick-or-Treating
Trick-or-treating is one of the biggest Halloween traditions, especially for kids. The abundance of sweets and themed foods can create challenges, especially for those still navigating their recovery journey. Food often falls into “good” and “bad” categories, and candy is typically labeled as a “bad” food. Candy can be a fun and celebratory treat, and there is nothing wrong with enjoying it! Social situations involving food may evoke discomfort, as familiar triggers can resurface. To make the experience more enjoyable, consider discussing your plans and coping strategies with your treatment team or support system in advance. This could include how you will plan meals and snacks around trick-or-treating time, how many neighborhoods or houses you plan to visit, and how friends you’re trick-or-treating with could be supportive throughout the evening. This preparation can help ease anxiety and create a more enjoyable experience. Having a clear plan can ease anxiety going into trick-or-treating.
Tackling Costumes
Dressing up can be a creative and fun element of Halloween. Costumes look different for everyone and can be as comfortable as you want them to be. If you’re attending events with friends, a group costume is an option that could reduce the stress of coming up with a costume by yourself. Pick something that makes you feel good, both physically and mentally. The possibilities are endless!
Alternative Celebrations
There are many ways to celebrate Halloween – embrace whatever feels right for you! Engaging in non-food-related activities, such as costume crafting or volunteering in the community, allows individuals to partake in the spirit of the holiday while minimizing food-related stressors. There are many ways to focus on the fun and creative aspects of Halloween that can be shared with friends and family.
If Halloween feels too overwhelming this year, it’s also okay not to participate and to set boundaries in your recovery.
Have a Happy Halloween!
Whether you attend a costume party or help spread Halloween joy in your neighborhood, there are plenty of ways to celebrate. Planning ahead, brainstorming ideas, and discussing potential challenges with your support team can help ensure a more enjoyable experience.
Remember, each challenge you face on your journey is an opportunity to build skills for lasting recovery. Enjoy the festivities and embrace the spirit of Halloween!
Monte Nido is here should you or someone you love need help. With in-person programs in 14 states and virtual options in 28 states, our compassionate team is ready to provide the support they need. To connect with a member of our admissions team, click here.