A Journey Through Eating Disorders Support & Recovery

Many eating disorder triggers tend to intensify around spring break and the summer months that follow. This poses significant challenges for individuals with a history of eating disorders and/or body image dissatisfaction. For people with eating disorders, the summer months can be incredibly challenging. Maintaining recovery from an eating disorder requires consistent effort, vigilance, and support. Experiencing setbacks in recovery…

Living with an eating disorder is incredibly challenging and can ultimately be life-threatening. These conditions intertwine mental and physical health in complex ways. Caused by a range of factors, involving genetic, societal, environmental, and other influences, treating these disorders can be equally as nuanced. Individualized and holistic approaches are increasingly effective in addressing these disorders' unique aspects. This article explores…

A quick online search for “signs of an eating disorder” delivers you countless websites listing warning signs and common symptoms, but these lists aren’t comprehensive. And while many signs of an eating disorder are pretty intuitive and might raise eyebrows on their own—like, say, significant changes in body weight and extreme dieting—many others are less obvious, and often go unnoticed.…

As summer approaches, individuals struggling with eating disorders may experience an increase in anxiety. With summer comes holiday gatherings, a focus on body image and food, and plenty to compare ourselves to on social media. This time of year also coincides with more students seeking eating disorder treatment in their months off from school. This may stem from a variety…

Eating disorders (EDs) are complex, brain-based illnesses that have one of the highest mortality rates of any mental illness. They impact a significant portion of the global population, though, like many illnesses, they often go unnoticed and underdiagnosed. In fact, more than 70% of those struggling will never receive access to the eating disorder treatment they need and deserve.  Before…

These days, when someone mentions the benefits of sports or athletics, the conversation almost always hits the same few points: of course, athletics are good for physical health, but the benefits for social, mental, and emotional wellness bring the benefits of athletics to the next level. And while there’s plenty of anecdotal truth (and scientific data) to back up these…

Our relationships with our bodies are deeply personal, constantly shifting and evolving throughout our lifetimes. If you have lived experience with body image concerns, disordered eating, or an eating disorder, adopting a positive (or even neutral) mindset about your body can feel like an unrealistic—if not altogether impossible—task. According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), body…

Eating disorders are serious conditions that can affect anyone, regardless of gender, age, body size, and socioeconomic background. Eating disorders impact nearly 10% of the American population, making it a significant health concern. But did you know that 45% of those who experience eating disorders achieve full recovery? And that nearly 80% of people with eating disorders achieve partial recovery?…

Note: In this blog, we use identity-first language (e.g., “an autistic individual”) to reflect those who embrace autism as an identity category – a diverse way of perceiving and interacting with the world (Taboas et al., 2022; Bury et al., 2020). However, we recognize that this language choice may not be suitable for everyone in the community. Whenever possible, please…

What is Binge Eating Disorder (BED)? Binge eating disorder (BED) stands out as the most prevalent eating disorder in the United States, surpassing the combined prevalence of anorexia nervosa and bulimia nervosa (NIMH). Binge eating disorder is characterized by recurring episodes of uncontrollable eating, involving the consumption of large quantities of food, typically done rapidly and in secrecy. Unlike other…