A Journey Through Eating Disorders Support & Recovery

The COVID-19 pandemic has created stress on our internal infrastructure, disrupting our food systems. Every time I go to the grocery store now, and see the empty and picked through shelves, I cannot help but think about my patients and other individuals struggling with or in recovery from an eating disorder. I think about the strain this may be causing…

I never thought I would be making a post about the importance of advocating for your mental health when it comes to speaking to a health professional, but here it goes. Hi, my name is Cassie and I have an eating disorder. It is a lesser known eating disorder at that; it’s called, Avoidant/Restrictive Food Intake Disorder, or ARFID. People…

When I was in high school and first started struggling with “eating issues,” as my family labeled it, my parents had no clue what to do, nor how to find help for me. By chance, they found a counselor who was knowledgeable about eating disorders and who helped me immensely until I went off to college. As I headed off…

Toxic diet culture and personal insecurities—how are they related? When others and I talk about toxic diet culture, we are referring to any programs that encourage extreme weight loss, require restricting yourself, and suggest cutting calories and working out more, as well as programs that advertise weight loss pills and shakes. All of these products and programs promote a supposed…

If you’ve never heard the term "joyful movement," that's okay. Movement is another way of describing physical activity or what one would typically refer to as exercising. Joyful movement is moving in ways that feel good and that we find pleasure in because we love and respect our bodies. It is not exercising to punish our bodies or exercising for…

“Mirror mirror on the wall, You don’t get to make the call Of who I am, or how I see, The beauty inside and out of me.” Body image encompasses so much more than what we see in the mirror. How we look, how we feel, our memories and our expectations all factor into body image. Beyond our personal histories…

When shelter in place became official, so did my status as a dog owner. Not exactly what I was expecting in the puppy adoption process, but if this pandemic has taught me anything it’s that timelines never go as planned. My partner and I were wanting to adopt a puppy for a while now, and the timing of our lives…

I have been searching and yearning for joy and laughter in my journey of eating disorder recovery. I couldn’t remember the last time I really laughed or felt joy. So when people would say, “just remember how you used to feel,” I felt defeated. Finding joy and laughter are part of my search for freedom from my eating disorder. I…

Spring has sprung! Sort of, anyway. After the longest winters of the longest winters with a side-order of quarantine, many people are looking forward to greenery, gardens, and hours in the sun. I know I don’t need to go into a long dissertation as to how COVID-19 has sent all of our lives into a tailspin–we all know what we’ve…

There’s a reason you ended up on this site. Whether you have a loved one with an eating disorder, you have an eating disorder, or you are a professional in the field, this blog post isn’t something you just stumbled upon by a random chance of fate. If it is, you just got very lucky. Life as we know it…