A Journey Through Eating Disorders Support & Recovery

When I think of Not One More, I think of a very special young lady that we lost to her eating disorder. I was blessed to have known her and work with her as her therapist and was devastated to lose her to this disease. Since her loss, every time I smash a scale or go to an eating disorder…

How cool to be part of a weekend, a moment in time, a coming together in our eating disorder community where we raise our collective voices and say, “Enough. NOT ONE MORE.” Every eating disorder non-profit organization, treatment center, individual provider, family member, and person in recovery is here in this community because we believe in you. We believe in…

Not one more person living with the experience of body shame and self-loathing. Not one more body labeled as unworthy of love. Not one more child given negative messages about their weight and shape. Not one more moment lost to fear and anxiety. Not one more individual receiving culturally incompetent care for an eating disorder Not one more person thinking…

I will never understand how people with such beautiful souls, incredible minds, empathetic hearts and an energy that is so radiant it captures the attention of everyone around them, are given such burdens to carry in this world. Never. I did not choose to have an eating disorder. The eating disorder chose me. I carried the weight of many secrets…

28.8 million Americans will have an eating disorder in their lifetime. 28.8 million. A number so large, it’s hard to comprehend. Like other facts and figures missing context, it risks washing over us, the gust too big and too abstract to grasp. To put it into perspective, if we were to call each person by name, assuming we could name…

Did you know that 29 million Americans will experience a clinically significant eating disorder during their lifetime? Yet, only one-third of people with eating disorders will ever receive treatment. Eating Disorders Awareness Week was developed to reduce the stigma, raise awareness and provide better access to support for those struggling with an eating disorder. That’s why The Alliance For Eating…

I had never heard of the Not One More movement prior to writing this blog. When approached to write an entry, I admit that I struggled to find a starting point in response to the question, “What does Not One More mean to you?” What ultimately broke my writer's block was shifting my perspective from that of a licensed professional…

I remember the very first Alliance walk I attended. It was a chilly Sunday morning at the Raymond James Stadium in Tampa, and the wind was so strong that it blew away the decorative balloon arch. I arrived early, within the first 20 or so people to pull up, and I took a shaky breath before getting out of my…

Having hope while in recovery can feel easy on some days and much harder on others; sometimes tangible and ripe, other times, elusive. But overall, hope seems easier to sense and channel during “normal” times. However, the last year has not been normal. If there has been one certain thing, it is that uncertainty has flooded every sphere of life:…

The year 2020 has been filled with countless challenges, obstacles, and opportunities for inner growth. Let’s be real, I don’t think any of us ever thought we would be living through a global pandemic! This past year has been hard. No doubt about it. I have learned a lot about myself and those around me. What helped me stay afloat…