A Journey Through Eating Disorders Support & Recovery

Many see Thanksgiving as a way of connecting with family by coming together and enjoying a traditional Thanksgiving meal. However, when struggling with an eating disorder, Thanksgiving can also mean feeling overwhelmed and anxious because the holiday focuses on food for celebration. Here are some tips to help you through the holiday: 1. Treat It Like Any Other Meal The…

Oh, the holidays – a time that means so much to so many. Twinkling lights, bustling bodies, gift-wrapping galore, and food. Lots and lots of food. Needless to say, the holidays are loaded with potential for a slew of different feelings. And for those struggling with their relationship with food it can be a particularly challenging time. Compound the feelings…

Apparently it’s November again (Mentally: Still in March 2020), and we are approaching another holiday season. The holidays can be a stressful time for everyone. Add in recovering from an eating disorder and living through a pandemic, and well… I’ll be under my weighted blanket if anyone needs me. These past two years have not been easy and it’s okay…

The first clinical reporting of a man with an eating disorder occurred in 1689, yet men have often been left out or sidelined in eating disorder research, prevention, and treatment. There is a pervasive stereotype that eating disorders predominately impact women, particularly white, cisgender, heterosexual, and economically advantaged women. While eating disorders certainly impact this population, they can also impact…

In the United States, turning “21” represents growing up, coming of age, and taking ownership of your identity as you embark on the next chapter of your life. We could not think of a more symbolic time than today, The Alliance’s 21st anniversary, to re-introduce ourselves to our community under our new name: National Alliance for Eating Disorders. Embracing our…

Growth in the fire “This will make you better.” Every time I asked why-- Why me? Why did I develop an eating disorder? Why did I relapse? -- these were the words I heard. But these were never the words I wanted to hear. When life seemed too hard to make it another moment, I didn’t want to be a…

I ran into the word resiliency while I was on social media. It was a reminder of something I wanted to embody. I thought maybe this could be my word for the year. It sounded hearty and tough. It showed a lot of grit. Last year and throughout this year, I have held onto the word hope. It has become…

Many eating disorders, such as Anorexia Nervosa and Bulimia Nervosa, are well-known even among non-medical professionals and oftentimes easy to point out. This is largely thanks to ongoing media attention and education efforts, but one eating disorder remains relatively unknown: ARFID. Avoidant/Restrictive Food Intake Disorder (ARFID), which in the past was referred to as Selective Eating Disorder (SED), was finally…

“What do you need?” On the days I find myself on the therapy couch overwhelmed, overworked, anxious, and spinning, my therapist comes back to this key question. Most of the time I want to throw my arms up and say, “You’re the therapist, I don’t know…tell me, tell me what I need!” But the reality is I have these answers…

The past year has permanently changed my life, and not just for reasons relating to the pandemic. In May of 2020, I was diagnosed with an eating disorder and began an intensive outpatient treatment program (IOP). I was terrified. Being completely new to the world of eating disorders, I had no idea what recovery meant-- or if it was even…