A Journey Through Eating Disorders Support & Recovery

For many, summertime means vacations, long, warm days, and a much-appreciated break from school or work. It is a season of sunshine and recreation. For the millions of people with an eating disorder, however, summer often means something much more difficult than carefree leisure and freedom. As the school year ends and summer approaches, now is the time to plan…

The COVID-19 pandemic added stress to our lives, which affects not only our mental health, but physical health and emotional well-being. Everyday routine stress, stress brought on by life changes (including those caused by a global pandemic), and even traumatic stress affect each of us in different capacities and different severities. Awareness surrounding stress is especially important this year, as…

Disappointment is a part of the recovery process. In fact, it is a BIG part of it. How to handle it when you disappoint yourself, others; when you make a mistake, big or small; when you try something and you fail; when you don’t reach the often stratospherically high standards you set for yourself. We can read blog after blog…

Pregnancy brings new demands and changes to a person’s body – it’s necessary to get the right amount of caloric intake, vitamins, and minerals to remain healthy and ensure the fetus is developing. Prenatal care is highly specialized, and nutritionists have developed detailed eating plans for pregnancy to match these requirements. Unfortunately, many eating disorders bring nutritional imbalances and a…

“It’s a phase.” “They’ll outgrow it.” “If they get hungry enough, they’ll eat.” Parents and caregivers of those who struggle with ARFID know these statements all too well. Unfortunately, these statements do not accurately describe the everyday struggle facing these individuals. Worse, they can lead to misdiagnosis and delay in treatment, which can increase the potential for medical complications. These…

Art therapy is an integrative mental health field that is often used in the treatment of eating disorders. While traditional “talk therapy” treatment approaches typically involve sitting and talking about experiences and feelings, experiential therapies are not limited to verbal processing. Many individuals that struggle with eating disorders can find it difficult to use words to describe how they’re feeling,…

The Academy of Nutrition and Dietetics has recently released “Medical Nutrition Therapy (MNT) Interventions for Adult Overweight and Obesity Treatment: An Academy of Nutrition and Dietetics Evidence-Based Nutrition Practice Guideline”. These clinical practice guidelines are meant to guide registered dietitian nutritionists to best practices to improve health outcomes based on current research that has been rigorously tested and reviewed. In…

In The Victory Program at McCallum Place, we want to create a sports culture where Not One More athlete has to endure an eating disorder because of the environment sports can create. On a personal note, I once had a mentor say to me, "when you imagine the world you want to create, be clear about what you want, rather than what…

Not One More Life Hijacked and Destroyed by Diet Culture Not One More means we’re fed up - no pun intended - with Diet Culture’s intentional, greed-motivated, psychological assault on our children, our friends, our families, our colleagues, our communities, and our relationships with ourselves and others. Not One More means understanding that people need hope to heal. And to…

For our team at Galen Hope, #NOTONEMORE means many things. Not one more life lost to eating disorders is certainly a primary goal, and one that we take very seriously. We also feel strongly about helping to ensure that, as our friends at the National Alliance for Eating Disorders put it, “NOT ONE MORE precious moment is destroyed by this…