A Journey Through Eating Disorders Support & Recovery

Making the decision to go to college after high school is stressful enough let alone when one is struggling with a mental health issue. Even more stressful is deciding to hold off on attending college to make room for one’s own healing. I do not regret my decision to attend treatment rather than go off to school in the fall.…

A quick google search gets you these definitions and list of synonyms for control and choice: CONTROL – the power to influence or direct people’s behavior or the course of events; Synonyms – power, authority, command CHOICE – an act of selecting or making a decision when faced with two or more possibilities; Synonyms – alternative, option, possibility In the…

Every eating disorder is a complex psychiatric disorder, and as such, tends to have equally complex causes that vary from individual to individual. ARFID (Avoidant/Restrictive Food Intake Disorder) is no different. Like Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, and others, it’s impossible to point to specific factors that will always cause the disorder. Instead, eating disorders are triggered by…

For many, the holiday season brings feelings of excitement, warmth, and closeness with family and friends. However, for those who struggle with disordered eating, the holidays may also bring anxiety around the many food-focused events and gatherings. This can be especially true for those with Binge Eating Disorder (BED) or other eating disorder related binges. What Is Binge Eating Disorder…

The holidays are all about celebrating with loved ones. But, as they approach, anyone can get swept up in the stressors of the season. From hosting extended family to shopping for the perfect gift, this time of year is as riddled with emotional intensity as it is with goodwill and joy. But for someone struggling with an eating disorder, the…

The holiday season can be a joyful time filled with social gatherings, family traditions, and abundant food. However, for those living with an eating disorder such as anorexia nervosa or bulimia nervosa, it can be a season of increased anxiety. Dinner parties, social pressure, and lack of routine can make it more difficult to manage your mental health and eating…

As the season changes to fall, our attention is drawn toward the upcoming holidays. Often marketed as the “most wonderful time of the year,” the holidays can be an especially challenging time for those dealing with disordered eating and eating disorders. Now is the time to prepare for this approaching holiday season so you can feel the greatest level of…

You cannot think your way into an eating disorder, nor can you think your way out of it. The progression of the illness, as well as the recovery process, requires action. Thanks to years of dedicated research in the field and the study of treatment outcomes, it has been shown that eating disorders are a result of multi-dimensional factors, including…

Sorority girls and frat boys. The words often evoke a visceral reaction. Whether it’s the media, those not involved in “Greek life,” or those who are or have been involved, there’s a reaction one way or the other that makes writing about these groups an interesting and delicate experience. Whatever side of the coin you fall on, the reality is…

Let me introduce myself: I’m Sandra. I am 27 years old, and I am currently in recovery from an eating disorder. This blog post won’t be about my struggles with an eating disorder, because I don’t believe that sharing the details of my illness helps anyone, but I’ll give a brief recap to provide some background. I was 16 years…