Balancing eating disorder recovery during the back-to-school season is possible and can be managed effectively with the right resources and strategies. Many students are gearing up to head back to school or have already made it through their first day. For those struggling with an eating disorder, this season can bring a slew of excitement along with inevitable stressors.
Here are some back-to-school tips that we hope will help you to navigate the halls of this new school year:
Establish a Support System
Building a strong support system is crucial for students who are navigating eating disorder recovery, especially if they are away from home for the first time. Support can come from a variety of sources, including friends, family, and mental health professionals. It’s important for students to seek out individuals who understand the nuances of eating disorder recovery and can provide empathetic and informed support.
Friends and family should be encouraged to educate themselves about the challenges associated with eating disorders, which can enhance their ability to offer meaningful support. Additionally, connecting with campus resources such as counseling services, support groups, or student health centers can provide professional guidance and help students feel less isolated. Establishing a network of people who can offer encouragement, listen without judgment, and provide practical assistance is a key step in fostering a healthy recovery environment.
Develop a Routine
Creating a structured daily routine can be beneficial for many students and is vital for those in recovery from eating disorders. A consistent schedule that includes regular meals and snacks can help minimize the risk of engaging in disordered eating behaviors. Planning meals and snacks ahead of time ensures that students maintain a balance and can reduce anxiety related to food choices.
In addition to meal planning, it is essential for students to incorporate self-care and relaxation into their routines. This might include setting aside time for hobbies, physical activities, and rest. By establishing a predictable schedule, students can create a sense of stability and control, which is beneficial for both physical and emotional well-being.
Practice Stress Management
Effective stress management techniques are fundamental for maintaining recovery and overall mental health. Stress can trigger or exacerbate disordered eating behaviors, so students should actively practice methods that help them manage stress and maintain a positive mindset.
Techniques such as meditation, yoga, and deep-breathing exercises can be highly effective in reducing stress and promoting a sense of calm. Additionally, students should be mindful of their emotional triggers and learn strategies to cope with them in healthy ways. Regularly engaging in these stress management practices can help students stay grounded, improve their emotional resilience, and prevent relapse.
Learn and Teach Others
Sharing knowledge and experiences with trusted peers can play a significant role in a student’s recovery journey. By educating others about eating disorders and mental health in general, students can foster a more supportive and understanding campus environment, which benefits everyone.
Advocating for mental health awareness and creating dialogue around eating disorders helps to reduce stigma and encourages others to seek help if needed. Peer support and advocacy not only benefit those who are struggling but also contribute to a broader culture of empathy and kindness on campus. By learning from their own experiences and teaching others, students can enhance their own recovery while contributing positively to their community.
Expect Challenges
It’s important to acknowledge that recovery can be a challenging process, and seeking support is completely normal and okay. When a student with an eating disorder faces a crisis, access to care is essential.
Monte Nido is here should you or someone you love need help this back-to-school season. With in-person programs in 14 states and virtual options in 28 states, our compassionate team is ready to provide the support they need. To connect with a member of our admissions team, click here.