Reclaiming Ballet After Anorexia Recovery
03/31/2020 | By jkandel@allianceforeatingdisorders.com
I’ve loved ballet for as long as I can remember. As a toddler, I would use the safety rail on
Month: March 2020
Self-Care in Difficult Times
03/26/2020 | By jkandel@allianceforeatingdisorders.com
When times get hard, especially like the trying times we’re going through now, it can be easy to allow anxiety
Taking a Pause to Sustain Recovery
03/24/2020 | By jkandel@allianceforeatingdisorders.com
The rules governing an eating disorder include a focus on body distortions, obsessive thoughts and a quest for perfection. When
Can I Exercise During My Eating Disorder Recovery?
03/12/2020 | By jkandel@allianceforeatingdisorders.com
Movement and exercise play a complicated but important role in eating disorder treatment. Exercise, perhaps more than any other aspect
8 Steps to Take Toward Recovery This Year
03/05/2020 | By jkandel@allianceforeatingdisorders.com
For those living with an eating disorder, maybe 2020 can be the year you start to work toward recovery. No